Medically reviewed by Jonathan Purtell, RDN Key Takeaways Coffee is rich in antioxidants and bioactive compounds linked to health benefits, including better vascular function and a lower risk of type ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

Coffee lovers swear by grinding their own beans for better flavor — and science suggests whole coffee beans may retain more antioxidants and health-boosting compounds than pre-ground options.

Dietitians weigh in.

No, sorry, broad beans will probably do it too. In fact any beans and pulses will give you wind if you are prone to it. Some people are more effected by this problem than others. I find that red ...

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DOPA, a compound that is essential for dopamine production in the brain. Dopamine is an important neurotransmitter that ...

A new study in eBioMedicine investigated the impact of incorporating canned navy beans into the regular diet for eight weeks. This research focused on how such a dietary change affects the gut ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.