The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV shows all those years!!! And I feel so grateful I am still feeling just as ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

MYRTLE BEACH, SC (WMBF) - Discover this state-of-the-art aquatic facility filled with innovative equipment and programs. Come along with us as we explore North Myrtle Beach Aquatic and Fitness as they ...