A couple of weeks ago, I found myself strolling along Holmes Beach on the Gulf Coast of Florida around 9 in the morning. Thick fog concealed most of the sunlight, and there wasn't another person in ...
Yoga on soft sand, a gentle breeze, and gazing at the sea–if that doesn’t sound desirable! That’s exactly what I was looking forward to during my vacation in Sweden, and I made it happen. Exercising ...
About this time every summer, I grab my kids and we rush off and play in the sand. So with beach season now in full swing, it's time to talk seaside fitness. It's because I have so much fun in the sun ...
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