MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

Yes, you can lose weight simply by following the South Beach Diet, but Dr. Agatston explains the benefits of getting some cardio exercise as well. The beauty of The South Beach Diet is that you will ...