Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.
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Batwing Arms: What If You Stopped Hiding Them?
You hide them under wide, long sleeves, even in 40°C heat. You've removed tank tops and bustier tops from your wardrobe to avoid showing them off. Yet, contrary to what women's media and fitness ...
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