On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Syracuse, N.Y. ― Syracuse coach Adrian Autry has hired a new strength and conditioning coach for the Orange basketball program. Robert Harris was recently added to the SU basketball website with the ...