Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

We’ve all been there: The clock strikes midnight, and our thoughts race on as if we’d just walked into the office with our first cup of coffee. Sleep? Never heard of her, minus a few quick minutes of ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

In our fast-paced, hard-edged, pressure-cooker world, it’s important to step back regularly and return to the basics. And there’s nothing more basic than returning to the fundamental elements that ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...