Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...
You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...
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I used to think yoga was the best stress reliever, but these 6 techniques are better
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...
Yoga is a practice for everybody, at any age, and at any fitness level. But it isn’t true that one yoga style fits all. Whether you’re a brand-new yogi or a pro looking to try on some fresh moves, the ...
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