Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Basic muscle stretches to prevent injuries for the whole body. Also great to grow a few centimeters. For more stretching and yoga routines from Funfitt with Susana Yábar, follow this YouTube channel.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...