Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

If you're craving a Snickers candy bar but don't want all the sugar and calories, try making this TikTok Snickers protein shake instead. This recipe is just 190 calories and has 33 grams of protein, 8 ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Enjoy a Protein Churro Latte in the comfort of your home with this creamy, flavorful proffee recipe, with less sugar and ...

I love starting my day with a protein-packed smoothie. It's sweet and filling, plus it give me a great little boost of energy. Swap option: Add in 1 tablespoon of unsweetened cocoa powder is you're ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

On February 26, the bodybuilder shared the exact recipe she uses to whip up a pre-workout shake. Here's what she tosses in her blender: spinach, a quarter of an apple and a quarter of a pear, a date, ...