The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Whether you’ve been lifting for a day or a decade (or even longer), ...
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