Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Breathing is simple, right? We all do it, a dozen times a minute, at least. Even a newborn baby can do it. But that most basic of human processes can be improved upon, so we get more out of it.

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

When practicing yoga, it is important to breathe in and out through the nose. Proper breathing begins at the core of your body near the belly button. When you breathe in through the nose, the stomach ...

Many expectant women find that the Lamaze and Bradley methods, which incorporate breathing and relaxation techniques, are helpful during labor and the birth process. But yoga positions and breathing ...