Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

When To Barefoot Train You can generally barefoot train your deadlifts and squats, as described above. Any movement that has you using your intrinsic foot muscles more can benefit from barefoot ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.