Think you're au-fait with compound barbell exercises? Chances are, you're yet to master the barbell clean and press. Working your arms, abs, back, shoulders and legs, it's one of the closest exercises ...
Bodybuilding Bros on MSN
Understanding the landmine clean and press exercise and how it builds explosive power
You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
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