Victoria Beckham is not only busy designing for her label, but she also finds the time to look after herself and her body. The star shared a photo of herself performing an overhead squat press as she ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

Barbells are one of the most intimidating home gym equipment, as people often associate them with bodybuilders and powerlifters. They can be a powerful ally in the battle for strength; better still, ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.