Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking strength, control, and long-term joint health without aggressive or ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...