This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrate exercises and stretching techniques that can be incorporated into almost any fitness routine. The move ...