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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
Today

11 pool exercises for a low-impact, full-body workout

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...
AOL

Pool day? Turn it into a workout with these 15 exercises

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...
Healthline

Try These 8 Pool Exercises for a Full-Body Workout

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...