Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Ballet Quad Cities School of Dance is offering a beginning ballet class, which will focus on correct ballet posture and placement, ballet vocabulary and stretching for the adult dancer. No previous ...