Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
Isabella Boylston is a principal dancer with the American Ballet Theatre. She showed us her at-home ballet workout using her kitchen sink as a barre. It includes a barre workout with pliés and an ...
In St. Paul's boomer ballet class, you're never too old to plié Ballet not only offers older adults a form of exercise, but it gives them a chance to create something of beauty.
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