Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...
Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...
Shilpa Shetty shared a video featuring three easy yoga asanas that help overcome period pain, PCOD problems and balance hormones. The poses are Child's Pose or Balasana, Lotus Pose with Raised Arms ...
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