Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Janice Lent was never exactly certain when the floor turned into an enemy. All the Perry Hall ...

LITTLE ROCK — Q: I’m a male in my mid-50s and I lead a physically active lifestyle. I alternate my workouts with strength-training and cardiovascular exercise days, and in addition I participate in ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you’re trying to improve your overall fitness, you might be tempted to spend most of your exercise time doing some type of cardio, such as walking or swimming. Aerobic exercise is an important part ...

Nothing beats a solid yoga flow, in our opinion, and model and actress Karrueche Tran just shared a snippet of one that looks lovely. In her Instagram video, Tran demonstrated a quick sequence that ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.