New Swinburne research published in the Proceedings of the Nutrition Society is challenging the long-held belief that all ultra-processed foods are bad for you. Subscribe to our newsletter for the ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights reveal that ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...