You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are still guilty of these unhealthy eating habits that may derail your efforts to ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

During the first COVID-19 lockdown, researchers at the University of Vienna assessed the influence of stress, mood, and ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super proud of him. I cheered him on and swapped out our snacks ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in the new year, it’s ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...