Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...