Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...