Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

Pure Barre is built around controlled, low-impact movements that challenge the body in a precise and intentional way. Instead of heavy weights or explosive exercises, each session focuses on small, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Tonal 2 builds on the innovation of the original trainer and is packed with game-changing features that deliver an even broader range of workout modalities and more efficient ways to build strength ...