A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.