In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...