Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip encourages you to explore your movements and find what feels good for your ...

Researchers report that weekly yoga practice improved back pain in a small group of study participants. Muscular electrical activity in the lower back, which is associated with back pain, also ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

We know that the thought leaders who think about chronic low back pain suggest that exercise therapy may be beneficial. But really, how many of us follow through with the exercise plan? Yoga is a mind ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

October 31, 2011 — A study released today provides more evidence that yoga can help patients who suffer from chronic low back pain. Conducted in the United Kingdom, the study found that a 12-session, ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...