Fitgurú on MSN

Alternating lunges after 40: The timeless move that rebuilds strength, balance, and knee health

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...
The Providence Journal

Today’s Workout column: Step back lunge helps balance, stability

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...
Yahoo

Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...
The Ledger

This Week's Workout in Polk: Step back lunge helps with leg strength

Strength in our lower bodies is not only good for us but is a necessity for every day life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between.
Fitgurú on MSN

The lower-body exercise trainers swear by: Sumo squat into reverse lunge deadlift

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...