If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

Have your hip flexors been feeling all tight and fussy lately? If so, you’ve come to the right place. We’ve asked physical therapists for the best stretches for hip pain to help ease that uncomfy ...

If you’re one of the millions of Americans who suffer from low back pain you know how much it can disrupt your daily routine. Simple things most take for granted, like going for a walk, sitting at a ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Physical therapists share their favorite ways to loosen up your hip flexors.

Back pain can happen for a number of reasons, and it’s always nagging at best and debilitating at worst. The aches and pains we get from overworking our back muscles may come and go, but if you can’t ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...