Fitgurú on MSN

The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
Bodybuilding Bros on MSN

Muscle building exercises: Only-dumbbell workouts that require minimal space

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!
Yahoo

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You're busy — there's work to do, chores to finish, social events to attend ...
Today

Strengthen 2 body parts at once with this back and biceps workout

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
WWLP-22News

Proper use of dumbbells for a total body workout

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...