What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...