This bicep curl variation eliminates the drawbacks of dumbbell curls for better muscle growth. Learn how to do the move for ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Steelers made unfortunate NFL ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis. A ...

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care ...

Australian bodybuilder Calum von Moger, , injured his left bicep at the end of November and had to get it surgically repaired. Almost a month post-surgery, von Moger posted a video of what his body ...

The Belfast electronic duo – comprised of Andy Ferguson and Matt McBriar – have launched CHROMA, a new project which sees the two combine a record label, a series of curated events, a brand new and ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.