Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page B vitamins are called the “energy ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...