Time your flights just right, and you'll feel less zonked at your destination ...

Jet lag can nearly ruin a trip, but to avoid being in a daze during your vacation, all you have to do is follow a couple of Rick Steves' easy tips.

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...