We're all guilty of ignoring the best advice.

Experts and athletes agree: You can't go hard all the time. In a world that glorifies hustle and productivity, squeezing in a workout can feel like just another task on an already packed to-do list.

Khamzat Chimaev has a coach dedicated to monitoring his recovery. | 📷: Chris Unger/Zuffa/Getty Khamzat Chimaev sometimes needs saving from himself. Chimaev (14-0) is set to challenge Dricus Du ...

If you love to sweat or have ever trained for a big race or competition, then youve probably had to think about overtraining and how to avoid it. It can be difficult to see that youre overtraining ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...