No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The Treadmill Workouts Pro Runners Swear By for Better Performance

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
Runner's World

How to Add Speed to Your Half Marathon Training

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
Hosted on MSN

Is It Time to Pick Up the Pace in Training? Here’s How to Know You’re Actually Ready to Run Faster

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...