Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

The golf swing involves a lot of different muscles of the body. On the latest episode of, “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises. The ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...