After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Please provide your email address to receive an email when new articles are posted on . Lateral ankle sprains are among the most common athletic injuries. Most of these sprains will positively respond ...

The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...

You’ve injured your ankle and can’t put your weight on it. It hurts and is tender to the touch, bruised, and swollen. It could be a sprain, or it might be broken. The symptoms of an ankle sprain are a ...