Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

I offer virtual and in-person sessions, using a blend of Trauma-Focused CBT and Applied Behavioral Analysis to help clients navigate anxiety, depression, trauma, anger management, self-esteem, and ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...