Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Anger is a natural and often necessary emotion that everyone experiences. It can serve as a powerful motivator to address wrongs and instigate change. However, when anger is mismanaged or left ...

I offer virtual and in-person sessions, using a blend of Trauma-Focused CBT and Applied Behavioral Analysis to help clients navigate anxiety, depression, trauma, anger management, self-esteem, and ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...