Psychotherapists like to reduce the complexity of human emotional experience to four categories; mad, sad, glad or scared. Of the four, mad is the emotion that men are most familiar, and comfortable ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

In November, I was in a middle school gymnasium in Sheboygan, Wisconsin, in between games at my 13-year-old son’s basketball tournament. Sheboygan is a city of 50,000 people on Lake Michigan in a ...

When you think about uncontrolled anger, you might think of raised voices, slammed doors, or holes punched in walls. But it's more about deep insecurities, needs that have been ignored, and emotional ...

Editor's Note: This is a part of YourTango's Opinion section where individual authors can provide varying perspectives for wide-ranging political, social, and personal commentary on issues. I wrote ...