In a world that glorifies hustle and treats exhaustion like a badge of honor, we are collectively running on empty—and it shows. Chronic fatigue, insomnia, burnout, and sleep medication dependency ...
* Shankh blowing reduced daytime drowsiness by 34% in OSA patients * Lowered apnea episodes by 4-5 per// hour * Boosted nighttime blood oxygen levels An ancient practice is making waves in modern ...
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