Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning “the sustainer,” amla has been used for centuries for its incredible ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, ...

Amla is renowned for its nutritional properties. In recent years, the humble Indian gooseberry - amla - has earned a strong reputation as a superfruit. Packed with vitamin C, antioxidants, polyphenols ...

Have you ever wondered how celebrities manage to keep their hair looking so shiny and healthy all the time? One of the secrets might actually be sitting in your kitchen! Priyanka Chopra’s mother Dr ...

Moringa offers many health benefits. If you've ever wondered how some people manage to maintain clear, glowing skin and healthy hair naturally, the answer might just lie in their morning rituals.

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.