Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

Sounds that are lower pitched are less studied than other types. Some say it’s a health hazard. Others have doubts. By Lourdes Medrano/Undark Published Apr 17, 2024 8:00 AM EDT This article was ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

Since time immemorial, white noise has been the secret weapon of light sleepers, sufferers of tinnitus, and parents of newborns everywhere. In fact, renowned sculptor and architect Gian Lorenzo ...

Best sleep headphones and earbuds that will help you drift off, tried and tested - Snooze in silence with these ...