When you want to have the occasional sweet treat, you don't necessarily need to justify it with health benefits—but it's still great news when those benefits exist. Dark chocolate stands out as one of ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

It is one of the most common types of red meat that is consumed worldwide, though it is against the law of some religions- including Islam and Judaism- to eat pork. As a red meat, pork has a ...