Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.