Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...